Anybody who, like me, has ever tried to lose weight – and failed – has experienced some of the harsh realities of dieting. At the beginning, you get really encouraged, take decisive action, and see the results right away. The pounds seem to fall off, and those old jeans suddenly fit again.
But then progress slugs. You plateau and, little by little, you start gaining weight again. Well, you tell yourself, after that run I earned that cookie, didn’t I? You fail to realize the two key truths about dieting: that certain practices, like exercise, portion control, and no-snacking, need to become a way of life, and that every stage requires different actions. The exercise routine that helped you lose your first five pounds may not be effective for the next 10. And your carbs strategy needs to be different: You can totally cut them for two weeks, but can you sustain that over time?